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What's Going On When Our Emotions Get "Hijacked"

By Daniel Goleman
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Getting To Know Our Triggers (& What To Do About Them)

By Gabor Maté
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Managing Anger & The Times We Get “Hooked”

By Pema Chödrön
Seeing Why Triggers Are There (& Resolving Them)

By Teal Swan
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Triggers, Habits & The Desire To Escape Discomfort

By Nir Eyal
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Getting to Grips With Emotions

By Paul Ekman
Learning How To Respond  Rather Than React

By Nicole LePera
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Techniques To Use When Things Make Us Angry

By Marsha Linehan
Recognizing How We React When  Stressed

By Six Seconds

Avoiding your triggers isn't healing. Healing happens when you're triggered & you're able to move through the pain, the pattern & the story & walk your way to a different ending.

- Vienna Pharaon

Emotional Triggers & The "Pain-Body"

By Eckhart Tolle
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Core Pain: What Lies Beneath The Trigger

By Les Greenberg
Films & Trailers

Triggered & Triggered, Too
Tips & Webisodes

By James Hollis, Mel Robbins, Phillip Moffitt & Crappy Childhood Fairy
Animated Shorts

By Psych2Go, School of Life & SciShow
Clips & Interviews

By John Mundt, Frank Ochberg, Dan Siegel & Kerwin Rae
Insight


Psychology Today
On Being "Triggered": How Emotional Memories Affect Us

Lifehacker
How to Stop Overreacting to Everything

TED Ideas
Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Psychology Today
Going Home for the Holidays When It's Triggering

Tiny Buddha
When Family Members Push Our Buttons: How This Helps Us Grow

Loner Wolf
How to Identify Your Emotional Triggers (Before it’s Too Late)

Very Well Mind
What Happens During an Amygdala Hijack

Oprah
Martha Beck: How to Deal with Emotional Triggers

CNBC
Study finds clue about brain's binge & addiction triggers

Psychology Today
What Was I Thinking?
Handling the Hijack

Experience Life
13 Strategies to Deal With Your Emotional Triggers

VICE
Why Your Brain Forces You to Relive Your Worst Memories

Fulfillment Daily
The Best Kept Secret to Keeping Your Cool

D.I.Y.


Paul Ekman
The Atlas Of Emotions

Holistic Psychologist
Let Your Triggers Be Your Teacher

Psychology Today
5 Techniques to Heal Your Emotional Triggers

Audio


Peter Levine
How to Heal Your Triggers & Trauma

Audio Clips


Nir Eyal
People Use Habit-Forming Products to Escape Uncomfortable Emotions

Daily Stoic
No One Can Trigger You; You Allow Yourself to Be Triggered

Audio Books

The Significance Of How We Work With Anger
Taken from Don't Bite The Hook, by Pema Chödrön.
Introduction
Taken from Triggers, by Marshall Goldsmith.
Book Extracts

What's Your Superpower?
Taken from Indistractable, by Nir Eyal.
When Do We Become Emotional?
Taken from Emotions Revealed, by Paul Ekman.
What Triggers Us And Why?
Taken from Triggers, by David Richo.
Anatomy Of An Emotional Hijacking
Taken from Emotional Intelligence, by Daniel Goleman.
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