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Why We Need To Learn Self-Compassion

By Kristin Neff

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Unplugging The Inner Critic With Self-Compassion

By Kristin Neff

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TED Talks & Lectures

By Kristin Neff

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Our emotional suffering is caused by our desire for things to be other than they are. The more we resist the fact of what is happening right now, the more we suffer.

D.I.Y.

Wired For Happy
​The criticizer, the criticized &the compassionate observer

Full Article

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Audio

Kristin Neff
Kryptonite For The Inner Critic

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Book Extracts

Why Self-Compassion?
Taken from Self-Compassion by Kristin Neff, Ph.D.

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The Fundamentals Of Self-Compassion
Taken from Fierce Self-Compassion, by Kristin Neff.

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