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What The Stoics Can Teach Us About Being Resilient

By Ryan Holiday
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Strength From Within: How To Develop A Resilient Mindset

By Rick Hanson
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Resilience & Navigating The Journey Through Grief

By Adam Grant & Sheryl Sandberg
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Suffering, Success & What It Takes To Be A “Super-Survivor”

By David Feldman & Lee Daniel Kravetz
Facing Reality Yet Also Having Faith: The Stockdale Paradox

By Jim Collins
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Rethinking Resilience,  (& Why We Should Do Hard Things)

By Steve Magness
Optimism, Resilience & Dodging Thinking Traps

By Karen Reivich
The Emotional Roots Of Resilience

By Susan David
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Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

- Helen Keller

The Nine Steps To Learning The Skill Of Resilience

By Positive Revolution
Films & Trailers

By Resilience: The Biology Of Stress & Science Of Hope
TED Talks & Lectures

By Charles Hunt & Joan Borysenko
Tips & Webisodes

By BBC Ideas, The School Of Life & Dennis Charney
Clips & Interviews

By Richard Davidson, Meg Jay, Andrew Weil, Angela Duckworth & Linda Graham
Insight


Option B
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

Lifehack
10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down

Scientific American
Enhance Your Resilience

Business Insider
3 things highly resilient people do differently

Forbes
These Qualities Lead To Perseverance When Faced With Adversity

Psychology Today
The Art of Resilience

Fresh Minds
Have you got the bounce back factor?

Art Of Manliness
Building Your Resiliency: Part III – Taking Control of Your Life

HBR
How Resilience Works

Psychologies
How To Build Mental Grit - The importance of resilience & self-reliance

The New Yorker
How People Learn to Become Resilient

D.I.Y.


Greater Good Magazine
Five Science-Backed Strategies to Build Resilience

Audio


Rick Hanson
Resilience Is a Muscle with Rick Hanson (Part 1)

Steve Magness
The Truth About Toughness (a better way to do hard things)

Susan David
Cultivating Resilience & Emotional Agility

Audio Clips


Esther Perel
Is the Key to Resilience the Radical Acceptance of All Emotion?

Audio Books

Supernormal
Taken from Supernormal, by Meg Jay, Ph.D.
Book Extracts

Recognizing
Taken from Resilient, by Rick Hanson, Ph.D.
Breathing Again
Taken from Option B, Sheryl Sanberg & Adam Grant.
To Survive Or To Super-Survive
Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.
The Stockdale Paradox
Taken from Good To Great, by Jim Collins.
What Resilience Is & How We Rewire Our Brains To Recover It
Taken from Bouncing Back, by Linda Graham.
From Tough Coaches, Tough Parents & Tough Guys To Finding REAL Inner Strength
Taken Do Hard Things, by Steve Magness.
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